Who We Are

We are the dairy farm families who work hard every day caring for our animals and the land so that we can bring you – and consumers around the world – fresh, great-tasting, wholesome, and nutritious dairy products.Learn More
Dairy Benefits
Nutrition

Milk Punch: 9 Essential Nutrients from Calcium to Protein

While some may know that milk is an excellent source of calcium, which helps build and maintain strong bones, it is actually a source of nine essential nutrients that benefit the body in other ways, too.
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Nutrition

10 Impactful Ways Dairy Plays a Role in a Healthy Diet

From being a source of essential nutrients to helping your body recover after a grueling working, check out these 10 ways that dairy enriches our diets, communities and lives.
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Facts and Myths
Science Behind Dairy

Chocolate Milk Myths Busted

It’s time to set the record straight about some common misconceptions about chocolate milk.
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Nutrition

What is Lactose-Free Milk?

Giving up some of your favorite foods can be difficult if you have or think you have lactose intolerance.
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Enjoying Dairy

Check out some of our favorite dairy-themed recipes!
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