Learn More About Dairy's Role in a Heart Healthy Diet

February 03, 2015

When February rolls around, thoughts may turn to loved ones and Valentine’s celebrations. However February, American Heart Month, also is the perfect time to show your ticker a little love, too.

While you may think that’s a little corny, the truth is that cardiovascular/heart disease is the leading cause of death in the United States. In addition, high blood pressure is a risk factor for cardiovascular disease.

Here’s the best part: helping your heart can be simple. It’s recommended that those ages 9 and older enjoy three servings of low-fat or fat-free milk, cheese or yogurt every day, and moderate evidence shows that meeting that recommendation as a part of a balanced eating plan can help in several ways, because it’s:

Linked to the reduced risk of high blood pressure in adults. In fact, most scientific evidence shows enjoying low-fat or fat-free varieties can help manage blood pressure.

Linked to the reduced risk for cardiovascular disease, coronary heart disease and stroke.

The American Heart Association also recommends low-fat milk, cheese and yogurt as a part of a “heart healthy” diet. Try enjoying a yogurt with your breakfast, having a cheesy snack, or even grabbing a low-fat or fat-free chocolate milk to enjoy while you’re on the go. Plus, low-fat dairy foods pair really well with other nutritious foods like fruits, vegetables, whole grains and lean proteins: Think fruit and yogurt, milk and oatmeal, salads topped with chicken breast and reduced-fat Cheddar.

Looking for more yummy recipes? Be sure to check out our recipes!

To learn more about how to stay heart healthy, visit the American Heart Association and Centers for Disease Control and Prevention


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