Research Overview on the Benefits of Milk for Sports Recovery

January 01, 2010

Milk provides many important nutrients needed for overall health. Recently, a number of studies have shown that milk’s powerful nutrient package has several benefits for post-exercise recovery. In fact, this emerging research shows that drinking milk after exercise can be as effective as some sports drinks in helping the body refuel, recover and rehydrate. Below are summaries of key studies and a review paper highlighting milk’s benefits following exercise.

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