Did you know that each person with lactose intolerance is likely able to tolerate varying degrees of lactose? That’s because one size does not fit all. It is all about understanding how much lactose is in the foods you love, how much you can handle at once and other helpful hints. Here are 12 tips to try so you don’t have to give up your favorite dairy foods and the great taste and health benefits that come with them.
Key Takeaway: If you are lactose intolerant, you most likely can work small amounts of dairy into your meals or choose dairy foods with minimal lactose. Then, gradually increase your portion size to find your comfort level.