Protein is an essential nutrient that your body needs to function properly. It can be found in beef and other meats, fish, poultry, eggs – and yes, milk and dairy foods and ingredients like cheese, yogurt and whey protein. Here are some resources you can read over to learn more about protein – no matter if you have a few simple questions or really want to dive into the science:
Let’s start with the basics:
Here are some answers to common questions:
Looking to get more protein?
Check out our resources for health and wellness professionals:
For more resources on protein including protein basics and recipes, visit MilkLife.com.