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Protein in Milk, Dairy Foods and Ingredients: What You Need to Know

Protein is an essential nutrient that your body needs to function properly. It can be found in beef and other meats, fish, poultry, eggs – and yes, milk and dairy foods and ingredients like cheese, yogurt and whey protein. Here are some resources you can read over to learn more about protein – no matter if you have a few simple questions or really want to dive into the science:

 

Let’s start with the basics:

 

Here are some answers to common questions:

 

Looking to get more protein?

  • Here are nine ways to start your day with more protein.
  • And six more ways to add more protein to you morning.

 

Check out our resources for health and wellness professionals:

 

For more resources on protein including protein basics and recipes, visit MilkLife.com.