TIME Special Edition Names Milk, Cheese, Yogurt Among 100 Super Healthy Foods

Hooray for dairy!

TIME features five of our favorite foods in a new special edition called TIME 100 Healthiest Foods to Satisfy Your Hunger, available on Kindle or as a paperback.

Cottage cheese, full-fat milk, Parmesan, mozzarella and whole-fat Greek yogurt all made the cut of all-star foods. More good news: research shows that -- regardless of fat content -- milk, cheese and yogurt are all associated with a reduced risk of Type 2 diabetes and cardiovascular disease. Eat up in good health!