These foods play an important role providing dietary fiber, B vitamins and minerals like iron to your diet.
From serving sizes and nutrients per serving, National Dairy Council can help explain the grain food group with our online food models.
The food models are images that convey the serving size and provide nutrient content information of commonly enjoyed foods from the grain food group. To download the original Food Models Grain Group resource, please click the download button on the right and see our tips below.
Tips: By printing the PDF as double-sided, you can create your own Food Models cards. Simply print and cut out each item. Consider laminating the cutouts for additional durability.