Recipe

Apple Yogurt Smoothie

makes 2 servings
prep time 5 min
cook time 5 min

This fruit smoothie uses low-fat yogurt for a healthy treat.

Ingredients

  • 2 cups low-fat vanilla yogurt
  • 1 granny smith apple
  • 1/2 cup orange juice
  • 1/2 cup ice
  • 2 tablespoons honey

For this recipe, you'll also want:

  • A spoon or melon-baller or an apple corer, plus a sharp paring knife, to peel and core your apple
  • A blender
  • Measuring cups and spoons

Instructions

Core, peel and dice your apple.

Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, julienne mint and 1/2 teaspoon of honey, if desired.

Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of 
3-Every-Day™ of Dairy.

Apple Yogurt Smoothie

Apple Yogurt Smoothie PT5M PT5M PT10M This fruit smoothie uses low-fat yogurt for a healthy treat. Serves 2
Nutrition facts: 330 calories, 3 grams fat
Ingredients: 2 cups low-fat vanilla yogurt, 1 granny smith apple, 1/2 cup orange juice, 1/2 cup ice, 2 tablespoons honey,

For this recipe, you'll also want:

A spoon or melon-baller or an apple corer, plus a sharp paring knife, to peel and core your apple, A blender, Measuring cups and spoons,

nutritional facts

Per serving

Calories 330

Total Fat 3 g

Saturated Fat 2 g

Cholesterol 10 mg

Sodium 160 mg

Total Carbohydrate 66 g

Dietary Fiber 1 g

Protein 13 g