Recipe

Avocado-Mango Smoothie

January 02, 2014
makes 4 servings
prep time 7 min
cook time 3 min

Ingredients

  • 1 medium ripe avocado
  • 1 cup frozen mango chunks
  • 2 cups fat-free or low-fat milk
  • 1 (8 ounce) container vanilla bean low-fat yogurt
  • 1 teaspoon chopped fresh mint leaves
  • 2 teaspoons lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon agave syrup (or substitute with simple syrup)
  • 1 cup (more or less as needed) ice cubes

Instructions

Remove flesh from avocado, cut into coarse chunks, place into blender along with mango, milk, yogurt, mint, lime juice and zest, agave syrup and ice cubes. Process until smooth. Pour smoothie into tall glasses and serve.

Recipe courtesy of Michelle Anderson - Eagle, ID. GRAND PRIZE WINNER of The National "got milk?"® "Ultimate" smoothie recipe contest.

Avocado-Mango Smoothie

PT7M PT3M PT10M Serves 4 Ingredients: 1 medium ripe avocado, 1 cup frozen mango chunks, 2 cups fat-free or low-fat milk, 1 (8 ounce) container vanilla bean low-fat yogurt, 1 teaspoon chopped fresh mint leaves, 2 teaspoons lime juice, 1 teaspoon lime zest, 1 tablespoon agave syrup (or substitute with simple syrup), 1 cup (more or less as needed) ice cubes,

nutritional facts

Per serving

Calories 235

Total Fat 8g

Saturated Fat 1.5g

Cholestrol 5mg

Sodium 105mg

Total Carbohydrate 35g

Dietary Fiber 5g

Protein 8g

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