Recipe

Baked Fish au Gratin

January 01, 2014
makes 6 servings
prep time 10 min
cook time 10 min

Ingredients

  • 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed
  • Nonstick cooking spray
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 1/4 cups sharp Cheddar cheese, shredded
  • 1 teaspoon lemon pepper seasoning
  • 1 cup bread crumbs

Instructions

Preheat oven to 350 degrees Fahrenheit and place fillets in a 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, yogurt, cheese and seasoning in a bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.

Recipe created by Borden

Baked Fish au Gratin

Baked Fish au Gratin PT10M PT10M PT20M Serves 6
Nutrition facts: 290 calories, 9 grams fat
Ingredients: 6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 pounds), thawed, Nonstick cooking spray, 1/4 cup fat-free mayonnaise, 1/2 cup plain low-fat yogurt, 1 1/4 cups sharp Cheddar cheese, shredded, 1 teaspoon lemon pepper seasoning, 1 cup bread crumbs,

nutritional facts

Per serving

Calories 290

Total Fat 9 g

Saturated Fat 4 g

Cholesterol 60 mg

Sodium 420 mg

Total Carbohydrate 17 g

Dietary Fiber 0 g

Protein 33 g

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