Recipe

Banana and Yogurt Crepes

January 01, 2014
makes 4 servings
prep time 15 min
cook time 15 min

Ingredients

  • 1 3/4 cups low-fat milk
  • 3/4 cup flour
  • 1 egg
  • 1 egg white
  • 2 tablespoons honey or maple syrup, divided
  • 1 (8-ounce) container low-fat banana or vanilla yogurt
  • 1 banana, diced
  • 1/2 teaspoon vanilla extract
  • fresh mint sprigs, optional
  • powdered sugar, optional

Instructions

Whisk together milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl. Allow batter to rest 5 minutes at room temperature. Heat a 10-inch non-stick skillet over medium heat. Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.

Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. Add diced banana. Spread each crepe with about 2 1/2 tablespoons of the yogurt mixture. Roll crepes into cylinders. Place 2 crepes on each serving plate and garnish with mint sprigs, if desired.

Yield: 2 crepes plus 5 tablespoons of yogurt mixture, per serving

Recipe created on behalf of  3-Every-Day™ of Dairy by Chef Federico Elbl, Palermo Viejo, Louisville, Ky.

Banana and Yogurt Crepes

PT15M PT15M PT30M Serves 4 Ingredients: 1 3/4 cups low-fat milk, 3/4 cup flour, 1 egg, 1 egg white, 2 tablespoons honey or maple syrup, divided, 1 (8-ounce) container low-fat banana or vanilla yogurt, 1 banana, diced, 1/2 teaspoon vanilla extract, fresh mint sprigs, optional, powdered sugar, optional,

nutritional facts

Per serving

Calories 270

Total Fat 3.5 g

Saturated Fat 1.5 g

Cholesterol 60 mg

Sodium 125 mg

Total Carbohydrate 48 g

Dietary Fiber 2 g

Protein 12 g

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