Fruit, cauliflower and dairy join forces in food blogger and author Catherine McCord’s Berry Dairy Delicious smoothie recipe. Milk and yogurt make this smoothie a simple way to get protein, calcium, and vitamins A and D.

Ingredients

• 2 cups frozen strawberries
• 1/2 cup frozen cauliflower
• 1 1/3 cup low fat or 2% milk
• 1/2 cup low fat vanilla yogurt
• 2 tbsp honey
• Fresh strawberries around the rim and a sprinkle of bee pollen

Instructions

• Place all of the ingredients into a blender and puree until smooth
• Pour smoothie into a glass

Berry Dairy Delicious smoothie recipe

PT0M PT0M PT0M Fruit, cauliflower and dairy join forces in food blogger and author Catherine McCord’s Berry Dairy Delicious smoothie recipe. Milk and yogurt make this smoothie a simple way to get protein, calcium, and vitamins A and D. Serves 1

Nutrition facts:

Ingredients: 2 cups frozen strawberries, 1/2 cup frozen cauliflower, 1 1/3 cup low fat or 2% milk, 1/2 cup low fat vanilla yogurt, 2 tbsp honey, Fresh strawberries around the rim and a sprinkle of bee pollen,