Blender Black Bean Soup

makes 4 servings
prep time 5 min
cook time 5 min


  • 2 15-oz. cans reduced-sodium black beans
  • ½ cup Greek yogurt, plain, non-fat
  • ¾ cup reduced-sodium chicken broth
  • 1 tsp. coriander
  • ½ tsp. cumin
  • ¼ tsp. cayenne
  • Juice of 1 lime
  • 2 cups popcorn, air popped, no butter
  • salt, season to taste


  1. Drain the beans and pour all ingredients (except the popcorn) into a blender; blend together until smooth.
  2. On the stovetop or in the microwave, heat the soup to preference. Garnish with a handful of popcorn and one last squeeze of fresh lime on top to serve.


Tips/Tricks - Note with alterations the nutritional values will be affected, including lactose content

**Offer as an appetizer in cocktail or shot glasses. Garnish with a dollop of plain yogurt, popcorn, fresh lime zest, or shredded cheese.

**Make the soup vegetarian-friendly by substituting vegetable broth.

**Omit the chicken broth and serve as a simple dip for fresh vegetables, a quick side to tacos, or a hearty addition to a layered salad. 

Blender Black Bean Soup

Blender Black Bean Soup PT5M PT5M PT10M Serves 4
Nutrition facts: 200 calories, 1 grams fat
    2 15-oz. cans reduced-sodium black beans, ½ cup Greek yogurt, plain, non-fat, ¾ cup reduced-sodium chicken broth, 1 tsp. coriander, ½ tsp. cumin, ¼ tsp. cayenne, Juice of 1 lime, 2 cups popcorn, air popped, no butter, salt, season to taste,

nutritional facts

Per serving

Calories 200

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 480 mg

Total Carbohydrate 40 g

Dietary Fiber 10 g

Protein 15 g

Calcium 15 %