Recipe

Breakfast Quesadilla

July 22, 2016
makes 1 servings
prep time 10 min
cook time 5 min

Ingredients

  • 1/2 cup egg substitute
  • 1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese
  • 2 soft fat-free tortillas (6 inch)
  • 1 tablespoon diced green pepper
  • 1 tablespoon diced onion
  • Nonstick cooking spray
  • 2 tablespoons grated Cabot 50% Light Cheddar cheese

Instructions

In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese.

Flip once. Cook until done.

Heat tortillas in the microwave about 30 seconds, until warm.

Layer a tortilla, egg mixture and tortilla with cheese on top. Cut into six pieces.

Breakfast Quesadilla

Breakfast Quesadilla PT10M PT5M PT15M Serves 1
Nutrition facts: 268 calories, 12 grams fat
Ingredients: 1/2 cup egg substitute, 1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese, 2 soft fat-free tortillas (6 inch), 1 tablespoon diced green pepper, 1 tablespoon diced onion, Nonstick cooking spray, 2 tablespoons grated Cabot 50% Light Cheddar cheese,

nutritional facts

Per serving

Calories 268

Total Fat 12 g

Cholesterol 38 mg

Sodium 636 mg

Total Carbohydrate 9 g

Protein 33 g

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