Cheesy Chicken Crunchers

makes 6 servings
prep time 30 min
cook time 25 min


  • 1 cup all-purpose flour
  • Salt
  • Pepper
  • 4 egg whites
  • 1/2 cup 2% reduced fat milk
  • 1 1/2 cups cornflakes
  • 1 cup (4 oz.) reduced fat, shredded Cheddar cheese
  • 6 chicken breast filets; cut into strips
  • Non-stick cooking spray


Preheat oven to 375 degrees Fahrenheit. Set up three bowls with the following:

1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.

Coat a 13 x 9-inch baking pan with non-stick cooking spray.

Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.

Discard any unused corn flake mixture after coating chicken.

Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired

Cheesy Chicken Crunchers

Cheesy Chicken Crunchers PT30M PT25M PT55M Serves 6
Nutrition facts: 320 calories, 8 grams fat
Ingredients: 1 cup all-purpose flour, Salt, Pepper, 4 egg whites, 1/2 cup 2% reduced fat milk, 1 1/2 cups cornflakes, 1 cup (4 oz.) reduced fat, shredded Cheddar cheese, 6 chicken breast filets; cut into strips, Non-stick cooking spray,

nutritional facts

Per serving

Calories 320

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 90 mg

Sodium 320 mg

Total Carbohydrate 24 g

Dietary Fiber 1 g

Protein 37 g