Recipe

Cheesy Egg Scrambler

April 19, 2016
makes 1 servings
prep time 3 min
cook time 3 min

Ingredients

  • 1/2 whole-wheat pita bread
  • 2 large egg whites
  • 1/4 cup shredded reduced-fat mild Cheddar cheese

Instructions

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

Cheesy Egg Scrambler

PT3M PT3M PT6M Serves 1 Ingredients: 1/2 whole-wheat pita bread, 2 large egg whites , 1/4 cup shredded reduced-fat mild Cheddar cheese,

nutritional facts

Per serving

Calories 150

Total Fat 6g

Saturated Fat 4g

Cholestrol 20mg

Sodium 190mg

Total Carbohydrate 9g

Protein 16g

comments

Sign up for email updates

Please enter a valid email address.

visit our
content partner