Recipe

Cheesy Egg Scrambler

April 19, 2016
makes 1 servings
prep time 3 min
cook time 3 min

Ingredients

  • 1/2 whole-wheat pita bread
  • 2 large egg whites
  • 1/4 cup shredded reduced-fat mild Cheddar cheese

Instructions

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

Cheesy Egg Scrambler

Cheesy Egg Scrambler PT3M PT3M PT6M Serves 1
Nutrition facts: 150 calories, 6 grams fat
Ingredients: 1/2 whole-wheat pita bread, 2 large egg whites , 1/4 cup shredded reduced-fat mild Cheddar cheese,

nutritional facts

Per serving

Calories 150

Total Fat 6 g

Saturated Fat 4 g

Cholesterol 20 mg

Sodium 190 mg

Total Carbohydrate 9 g

Protein 16 g

comments

visit our
content partner