Chipotle Pepper Dip

makes 5 servings
prep time 10 min
cook time 10 min


  • 1 teaspoon Chipotle pepper sauce
  • 2 (8-ounce) containers low-fat plain yogurt
  • 1/2 cup thick and chunky salsa
  • 2 tablespoons cilantro, chopped
  • 1/4 cup Cheddar cheese, shredded
  • Assorted cut vegetables or corn chips,


Combine all ingredients in medium bowl mix until blended and refrigerate.

Add shredded cheese.

Serve with assorted cut vegetables or corn chips.

Chipotle Pepper Dip

Chipotle Pepper Dip PT10M PT10M PT20M Serves 5
Nutrition facts: 90 calories, 3 grams fat
Ingredients: 1 teaspoon Chipotle pepper sauce, 2 (8-ounce) containers low-fat plain yogurt, 1/2 cup thick and chunky salsa, 2 tablespoons cilantro, chopped, 1/4 cup Cheddar cheese, shredded, Assorted cut vegetables or corn chips,,

nutritional facts

Per serving

Calories 90

Total Fat 3 g

Saturated Fat 2 g

Cholesterol 10 mg

Total Carbohydrate 9 g

Dietary Fiber 1 g

Protein 6 g