Recipe

Coconut-Lime Street Corn

January 01, 2014
makes 8 servings
prep time 10 min
cook time 10 min

Ingredients

  • 4 cups fresh corn kernels
  • 1 Tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 cup white onion, minced
  • 1 Tablespoon unsalted butter
  • 1/4 cup 1% lactose-free dairy milk
  • 1 lime
  • ½ teaspoon of coconut extract
  • 1/2 cup low-fat  plain Greek yogurt (4 ounces)
  • salt and pepper, seasoned to taste
  • ¼ cup cilantro (roughly chop)
  • 1/2 cup unsweeted coconut flakes, toasted 

Instructions

1. In a sauté pan over medium heat, add olive oil until simmering 

2. And the onion and sauté until translucent

3. Add the ground cumin and the corn kernels, season with salt to taste, and sauté until heated through

4. Add lactose-free dairy milk 

5. Gently heat and add the coconut extract 

6. Turn heat to the lowest possible setting and fold in the Greek yogurt 

7. Season to taste and add fresh black pepper

8. Garnish each serving with coconut flakes

9. Further garnish with fresh cilantro and a wedge of lime (squeezed), if desired

10. Serve hot 

Tips/Tricks - Note with alterations the nutritional values will be affected, including lactose content

Garnish with cayenne pepper and Parmesan cheese

Coconut-Lime Street Corn

PT10M PT10M PT20M Serves 8 Ingredients: 4 cups fresh corn kernels, 1 Tablespoon olive oil, 1 teaspoon ground cumin, 1/2 cup white onion, minced, 1 Tablespoon unsalted butter, 1/4 cup 1% lactose-free dairy milk, 1 lime, ½ teaspoon of coconut extract, 1/2 cup low-fat  plain Greek yogurt (4 ounces), salt and pepper, seasoned to taste, ¼ cup cilantro (roughly chop), 1/2 cup unsweeted coconut flakes, toasted ,

nutritional facts

Per serving

Calories 150

Total Fat 8g

Saturated Fat 5g

Cholestrol 5mg

Sodium 25mg

Total Carbohydrate 17g

Dietary Fiber 2g

Protein 5g

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