Recipe

Colby Cobb Salad

March 17, 2016
makes 6 servings
prep time 20 min
cook time 20 min

Ingredients

For the dressing:

  • 2 cups fat-free plain yogurt, divided
  • 4 large basil leaves
  • 1/4 cup parsley, stems removed
  • 2 tablespoons chopped chives
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons fat-free mayonnaise
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon additional pepper (optional)

For the salad:

  • 8 cups chopped romaine lettuce (1 small head)
  • 1/2 cup halved cherry or grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 1 cup diced cucumber
  • 2 slices cooked turkey breast, cut into strips
  • 2 tablespoons bacon bits
  • 1 egg, hard boiled and chopped
  • 1 1/2 cups shredded Colby or Colby Jack cheese

Instructions

For the dressing:

Place 1 cup of yogurt, basil, parsley, chives, lemon juice, honey and pepper in a blender or food processor. Cover and pulse until smooth (dressing will be green in color). Pour yogurt mixture into a medium bowl; stir in remaining yogurt and mayonnaise until just blended; refrigerate until ready to serve.

Note: Dressing may be prepared up to 2 days ahead and stored in an airtight container in the refrigerator.

For the salad:

Place lettuce at the bottom of a bowl and sprinkle the tomatoes, onion, cucumber, turkey, bacon bits, egg and Colby cheese on top. Just before serving, pour dressing over salad and toss lightly.

Recipe created by 3-Every-Day™ of Dairy

Colby Cobb Salad

PT20M PT20M PT40M Serves 6 Ingredients:

For the dressing:

2 cups fat-free plain yogurt, divided, 4 large basil leaves, 1/4 cup parsley, stems removed, 2 tablespoons chopped chives, 1 tablespoon lemon juice, 1 teaspoon honey, 1/8 teaspoon freshly ground pepper, 2 tablespoons fat-free mayonnaise, 1/2 teaspoon salt (optional), 1/4 teaspoon additional pepper (optional),

For the salad:

8 cups chopped romaine lettuce (1 small head), 1/2 cup halved cherry or grape tomatoes, 1/4 cup thinly sliced red onion, 1 cup diced cucumber, 2 slices cooked turkey breast, cut into strips, 2 tablespoons bacon bits, 1 egg, hard boiled and chopped, 1 1/2 cups shredded Colby or Colby Jack cheese,

nutritional facts

Per serving

Calories 210

Total Fat 11 g

Saturated Fat 6 g

Cholesterol 70 mg

Sodium 350 mg

Total Carbohydrate 14 g

Dietary Fiber 3 g

Protein 16 g

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