Recipe

Colby Cobb Salad

March 17, 2016
makes 6 servings
prep time 20 min
cook time 20 min

Ingredients

For the dressing:

  • 2 cups fat-free plain yogurt, divided
  • 4 large basil leaves
  • 1/4 cup parsley, stems removed
  • 2 tablespoons chopped chives
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons fat-free mayonnaise
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon additional pepper (optional)

For the salad:

  • 8 cups chopped romaine lettuce (1 small head)
  • 1/2 cup halved cherry or grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 1 cup diced cucumber
  • 2 slices cooked turkey breast, cut into strips
  • 2 tablespoons bacon bits
  • 1 egg, hard boiled and chopped
  • 1 1/2 cups shredded Colby or Colby Jack cheese

Instructions

For the dressing:

Place 1 cup of yogurt, basil, parsley, chives, lemon juice, honey and pepper in a blender or food processor. Cover and pulse until smooth (dressing will be green in color). Pour yogurt mixture into a medium bowl; stir in remaining yogurt and mayonnaise until just blended; refrigerate until ready to serve.

Note: Dressing may be prepared up to 2 days ahead and stored in an airtight container in the refrigerator.

For the salad:

Place lettuce at the bottom of a bowl and sprinkle the tomatoes, onion, cucumber, turkey, bacon bits, egg and Colby cheese on top. Just before serving, pour dressing over salad and toss lightly.

Recipe created by 3-Every-Day™ of Dairy

Colby Cobb Salad

PT20M PT20M PT40M Serves 6 Ingredients:

For the dressing:

2 cups fat-free plain yogurt, divided, 4 large basil leaves, 1/4 cup parsley, stems removed, 2 tablespoons chopped chives, 1 tablespoon lemon juice, 1 teaspoon honey, 1/8 teaspoon freshly ground pepper, 2 tablespoons fat-free mayonnaise, 1/2 teaspoon salt (optional), 1/4 teaspoon additional pepper (optional),

For the salad:

8 cups chopped romaine lettuce (1 small head), 1/2 cup halved cherry or grape tomatoes, 1/4 cup thinly sliced red onion, 1 cup diced cucumber, 2 slices cooked turkey breast, cut into strips, 2 tablespoons bacon bits, 1 egg, hard boiled and chopped, 1 1/2 cups shredded Colby or Colby Jack cheese,

nutritional facts

Per serving

Calories 210

Total Fat 11g

Saturated Fat 6g

Cholestrol 70mg

Sodium 350mg

Total Carbohydrate 14g

Dietary Fiber 3g

Protein 16g

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