Recipe

Creamy Pea Soup

July 29, 2016
makes 6 servings
prep time 10 min
cook time 80 min

Ingredients

  • 1 medium onion (1/2 pound), peeled and thinly sliced
  • 2 celery stalks, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 trimmed leeks (4 ounces), cleaned and thinly cut
  • 5 cloves garlic, crushed
  • 1/8 teaspoon dried thyme
  • 2 bay leaves
  • 5 cups low-sodium chicken stock
  • 4 cups (about 1 pound) frozen peas
  • 4 cups 2% milk
  • 1/4 teaspoon nutmeg
  • 1 1/2 cups diced ham
  • Salt and pepper to taste
  • Croutons (optional)

Instructions

Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves.

Sweat vegetables covered for 10 minutes, stirring regularly.

Add the chicken stock and simmer for one hour.

Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add milk and bring to a boil.

Remove from heat and carefully puree in a blender.

Add nutmeg and ham cubes and salt or pepper to taste.

Ladle soup into bowls and garnish with croutons if desired.

Creamy Pea Soup

PT10M PT80M PT90M Serves 6 Ingredients: 1 medium onion (1/2 pound), peeled and thinly sliced, 2 celery stalks, thinly sliced, 2 carrots, peeled and thinly sliced, 4 trimmed leeks (4 ounces), cleaned and thinly cut, 5 cloves garlic, crushed, 1/8 teaspoon dried thyme, 2 bay leaves, 5 cups low-sodium chicken stock, 4 cups (about 1 pound) frozen peas, 4 cups 2% milk, 1/4 teaspoon nutmeg, 1 1/2 cups diced ham, Salt and pepper to taste, Croutons (optional),

nutritional facts

Per serving

Calories 300

Total Fat 7g

Saturated Fat 3g

Cholestrol 25mg

Sodium 720mg

Total Carbohydrate 37g

Dietary Fiber 7g

Protein 22g

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