Recipe

Crustless Spinach Quiche

July 18, 2016
makes 4 servings
prep time 15 min
cook time 40 min

Ingredients

  • 2 teaspoons canola oil
  • 1 medium yellow onion, finely chopped
  • 1 10-ounce package frozen chopped spinach, thawed and drained
  • 1 1/2 cups grated Cabot 50% Light Cheddar cheese
  • 6 large egg whites
  • 1 large egg
  • 1/3 cup Cabot No Fat Cottage Cheese
  • 1/4 teaspoon ground cayenne red pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg

Instructions

Drizzle oil in nonstick skillet over medium-high heat. Add onion; sauté for 5 minutes, or until translucent. Add spinach and stir for 3 additional minutes, or until spinach is dry. Set aside. Preheat oven to 375 degrees Fahrenheit. Lightly coat 9" nonstick pie pan with cooking spray. Sprinkle cheese in pan. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. Pour egg mixture over spinach. Bake for 30-40 minutes or until set. Let sit 5 minutes. Cut into wedges. Serve warm.

Crustless Spinach Quiche

PT15M PT40M PT55M Serves 4 Ingredients: 2 teaspoons canola oil , 1 medium yellow onion, finely chopped , 1 10-ounce package frozen chopped spinach, thawed and drained , 1 1/2 cups grated Cabot 50% Light Cheddar cheese , 6 large egg whites , 1 large egg , 1/3 cup Cabot No Fat Cottage Cheese , 1/4 teaspoon ground cayenne red pepper , 1/8 teaspoon salt , 1/8 teaspoon ground nutmeg,

nutritional facts

Per serving

Calories 215

Total Fat 11g

Saturated Fat 5g

Cholestrol 75mg

Sodium 550mg

Total Carbohydrate 6g

Protein 23g

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