Recipe

Dark chocolate raspberry smoothie

makes 1 servings
prep time 5

This recipe calls for two kinds of chocolate for richness, raspberries for tang and dates for a special, sweet goodness. Delish!

Ingredients

1 cup low-fat chocolate milk

1/2 cup frozenunsweetened raspberries

3 pitted medjool dates

1 tablespoon unsweetened cocoa powder

Instructions

In a blender container, combine milk, raspberries, dates and cocoa powder.

Cover and blend until smooth.

Pour into a 14-16 ounce glass.

Serve immediately.

 

This recipe was originally featured on MilkMeansMore.org. For more delicious smoothies, visit their smoothie recipe page.

Dark chocolate raspberry smoothie

Dark chocolate raspberry smoothie PT5M PT0M PT5M This recipe calls for two kinds of chocolate for richness, raspberries for tang and dates for a special, sweet goodness. Delish! Serves 1
Nutrition facts: 430 calories, 4 grams fat
Ingredients:

1 cup low-fat chocolate milk

1/2 cup frozenunsweetened raspberries

3 pitted medjool dates

1 tablespoon unsweetened cocoa powder

nutritional facts

Per serving

Calories 430

Total Fat 4 g 6 %

Saturated Fat 2 g 10 %

Cholesterol 10 mg 3 %

Sodium 160 mg 7 %

Total Carbohydrate 97 g 32 %

Dietary Fiber 13 g 52 %

Protein 11 g 22 %

Calcium 35 %