Fresh Picked Peach Smoothie

January 01, 2014
makes 2 servings
prep time 60 min
cook time 15 min


  • 3 medium or 2 large fresh peaches with skin, seed removed, sliced
  • 2/3 cup low-fat milk
  • 1/2 cup low-fat plain yogurt
  • 2 tsp honey
  • 1/2 tsp vanilla extract


In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight). Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container. Cover and puree until smooth. Pour into 2 chilled glasses.

Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.

Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"

Fresh Picked Peach Smoothie

PT60M PT15M PT75M Serves 2 Ingredients: 3 medium or 2 large fresh peaches with skin, seed removed, sliced, 2/3 cup low-fat milk, 1/2 cup low-fat plain yogurt, 2 tsp honey, 1/2 tsp vanilla extract,

nutritional facts

Per serving

Calories 190

Total Fat 2.5g

Saturated Fat 1g

Cholestrol 10mg

Sodium 80mg

Total Carbohydrate 37g

Dietary Fiber 3g

Protein 7g


Sign up for email updates

Please enter a valid email address.

visit our
content partner