- 3 medium or 2 large fresh peaches with skin, seed removed, sliced
- 2/3 cup low-fat milk
- 1/2 cup low-fat plain yogurt
- 2 tsp honey
- 1/2 tsp vanilla extract
In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight). Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container. Cover and puree until smooth. Pour into 2 chilled glasses.
Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.
Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"