Fresh Picked Peach Smoothie

January 01, 2014
makes 2 servings
prep time 60 min
cook time 15 min


  • 3 medium or 2 large fresh peaches with skin, seed removed, sliced
  • 2/3 cup low-fat milk
  • 1/2 cup low-fat plain yogurt
  • 2 tsp honey
  • 1/2 tsp vanilla extract


In a single layer on a plate, freeze the sliced peaches for at least 1 hour (or overnight). Add the frozen peach slices, milk, yogurt, honey and vanilla extract to a blender container. Cover and puree until smooth. Pour into 2 chilled glasses.

Note: Freeze any leftover smoothie in popsicle molds for frozen treats anytime.

Recipe by Jackie Newgent, RD, award-winning author of "The All-Natural Diabetes Cookbook"

Fresh Picked Peach Smoothie

Fresh Picked Peach Smoothie PT60M PT15M PT75M Serves 2
Nutrition facts: 190 calories, 2.5 grams fat
Ingredients: 3 medium or 2 large fresh peaches with skin, seed removed, sliced, 2/3 cup low-fat milk, 1/2 cup low-fat plain yogurt, 2 tsp honey, 1/2 tsp vanilla extract,

nutritional facts

Per serving

Calories 190

Total Fat 2.5 g

Saturated Fat 1 g

Cholesterol 10 mg

Sodium 80 mg

Total Carbohydrate 37 g

Dietary Fiber 3 g

Protein 7 g


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