Recipe

Fruit and Quaker Oatmeal Smoothie

January 01, 2015
makes 2 servings
prep time 15 min
cook time 5 min

Ingredients

  • ​½ c rolled Quaker©​ oats 
  • 1 c milk, fat-free, lactose-free
  • ½ ea banana, 6”
  • ¼ c strawberries, fresh or frozen
  • ¾ c vanilla Kefir
  • 3 ea ice cubes
  • 1 ea strawberry, fresh (for garnish)

Instructions

To make oatmeal

Combine rolled oats and fat-free, lactose-free milk in saucepan; simmer for 5 minutes or until oats have absorbed a majority of the milk. Oatmeal will yield 1 cup.

Let cool.

To make smoothie

In blender, combine 1 cup cooked oatmeal, half of a ripe banana, ¼ cup frozen (or fresh) strawberries, ¾ cup Kefir, and ice cubes.  Blend until smooth.

Serve immediately with fresh strawberry garnish (optional).

Fruit and Quaker Oatmeal Smoothie

PT15M PT5M PT20M Serves 2 Ingredients: ​½ c rolled Quaker©​ oats , 1 c milk, fat-free, lactose-free, ½ ea banana, 6”, ¼ c strawberries, fresh or frozen, ¾ c vanilla Kefir, 3 ea ice cubes, 1 ea strawberry, fresh (for garnish),

nutritional facts

Per serving

Calories 190

Total Fat 2.5 g

Saturated Fat 1 g

Cholesterol 5 mg

Sodium 110 mg

Total Carbohydrate 33 g

Dietary Fiber 3 g

Protein 11 g

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