Recipe

Ham, Cheese-n-Egg Cups

January 01, 2014
makes 12 servings
prep time 15 min
cook time 15 min

Ingredients

  • 12 (1-ounce) slices reduced-sodium ham
  • 3 (1-ounce) slices 100% whole grain or white bread, torn into 4 pieces each
  • 1 1/2 cups (12 fluid ounces) fat free egg substitute
  • 3 cups (12 ounces) grated Cabot 50% Light Cheddar cheese
  • 1/4 teaspoon pepper, or to taste
  • 3 tablespoons chopped fresh chives

Instructions

Preheat oven to 400º F. Lightly coat a 12-cup (4 ounces each) muffin tin with cooking spray. Fit each ham slice into each cup (ham ends will be above cup edges). Divide bread among cups. Then divide egg substitute among cups. Sprinkle with cheese, then pepper. Bake on middle oven rack for 15 minutes. Garnish with chives. Remove the cups from the muffin tin. Serve warm.

Note: Go for a thick 1-ounce slice of ham with a small diameter instead of a thin slice with a larger diameter.

Recipe created by Cabot Creamery

Ham, Cheese-n-Egg Cups

PT15M PT15M PT30M Serves 12 Ingredients: 12 (1-ounce) slices reduced-sodium ham, 3 (1-ounce) slices 100% whole grain or white bread, torn into 4 pieces each, 1 1/2 cups (12 fluid ounces) fat free egg substitute, 3 cups (12 ounces) grated Cabot 50% Light Cheddar cheese, 1/4 teaspoon pepper, or to taste, 3 tablespoons chopped fresh chives,

nutritional facts

Per serving

Calories 129

Total Fat 5g

Saturated Fat 3.5g

Cholestrol 30mg

Sodium 460mg

Total Carbohydrate 5g

Protein 16g

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