Recipe

Heartfelt Tuna Melt

May 27, 2016
makes 4 servings
prep time 5 min
cook time 5 min

Ingredients

  • 6 ounces sold white tuna packed in water, drained
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup low fat Russian or Thousand Island salad dressing
  • 2 whole-wheat English muffins, split
  • 3 ounces Cabot 50% Light Cheddar cheese, grated
  • Salt and black pepper to taste

Instructions

Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast English muffin halves. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Heartfelt Tuna Melt

PT5M PT5M PT10M Serves 4 Ingredients: 6 ounces sold white tuna packed in water, drained, 1/3 cup chopped celery, 1/4 cup chopped onion, 1/4 cup low fat Russian or Thousand Island salad dressing, 2 whole-wheat English muffins, split, 3 ounces Cabot 50% Light Cheddar cheese, grated, Salt and black pepper to taste,

nutritional facts

Per serving

Calories 210

Total Fat 6 g

Saturated Fat 3 g

Cholesterol 30 mg

Sodium 417 mg

Total Carbohydrate 20 g

Protein 19 g

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