Recipe

Heartfelt Tuna Melt

May 27, 2016
makes 4 servings
prep time 5 min
cook time 5 min

Ingredients

  • 6 ounces sold white tuna packed in water, drained
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup low fat Russian or Thousand Island salad dressing
  • 2 whole-wheat English muffins, split
  • 3 ounces Cabot 50% Light Cheddar cheese, grated
  • Salt and black pepper to taste

Instructions

Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast English muffin halves. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Heartfelt Tuna Melt

PT5M PT5M PT10M Serves 4 Ingredients: 6 ounces sold white tuna packed in water, drained, 1/3 cup chopped celery, 1/4 cup chopped onion, 1/4 cup low fat Russian or Thousand Island salad dressing, 2 whole-wheat English muffins, split, 3 ounces Cabot 50% Light Cheddar cheese, grated, Salt and black pepper to taste,

nutritional facts

Per serving

Calories 210

Total Fat 6g

Saturated Fat 3g

Cholestrol 30mg

Sodium 417mg

Total Carbohydrate 20g

Protein 19g

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