Recipe

Layered Broccoli Salad

June 11, 2016
makes 6 servings
prep time 25 min
cook time 25 min

Ingredients

  • 6 cups chopped broccoli flowerets
  • 1 small red onion, very thinly sliced
  • 1 1/2 cups (6 ounces) grated Cabot 50% Light Cheddar cheese
  • 2/3 cup dried, sweetened cranberries or raisins
  • 1/2 cup plain fat free yogurt
  • 3 tablespoons honey
  • 2 tablespoons mayonnaise
  • 2 tablespoons cider vinegar
  • 1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts
  • 1 ounce (2 tablespoons) 50% less fat bacon pieces,

Instructions

In a large, glass serving bowl, layer broccoli, onion and cranberries. In a small bowl, whisk together yogurt, honey, mayonnaise and vinegar. Drizzle the yogurt dressing over the layered salad. Layer cheese on top. Cover and refrigerate until ready to serve. Sprinkle with sunflower seeds and bacon pieces just before serving.

Layered Broccoli Salad

Layered Broccoli Salad PT25M PT25M PT50M Serves 6
Nutrition facts: 280 calories, 12 grams fat
Ingredients: 6 cups chopped broccoli flowerets , 1 small red onion, very thinly sliced , 1 1/2 cups (6 ounces) grated Cabot 50% Light Cheddar cheese , 2/3 cup dried, sweetened cranberries or raisins , 1/2 cup plain fat free yogurt , 3 tablespoons honey , 2 tablespoons mayonnaise , 2 tablespoons cider vinegar , 1/4 cup unsalted, dry roasted, hulled sunflower seeds or chopped walnuts , 1 ounce (2 tablespoons) 50% less fat bacon pieces,,

nutritional facts

Per serving

Calories 280

Total Fat 12 g

Saturated Fat 4.5 g

Cholesterol 25 mg

Total Carbohydrate 29 g

Protein 14 g

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