Recipe

Mango-Curry Chicken Salad

January 01, 2014
makes 4 servings
prep time 20 min
cook time 20 min

Ingredients

  • 2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts
  • 3/4 cup plain, nonfat yogurt
  • 1 teaspoon curry
  • 1/4 cup cubed mango
  • 1 cup dried, sweetened cranberries
  • 1/4 cup walnuts, coarsely chopped
  • 1/3 cup Mozzarella, cut into small cubes

Instructions

Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and Mozzarella. Mix well and serve on lettuce leaves if desired.

Recipe created by Chef Kevin Millonzi, Executive Chef/Owner of Restaurant PROV and Atomic Catering,  Providence, R.I., on behalf of 3-Every-Day™ of Dairy

Mango-Curry Chicken Salad

Mango-Curry Chicken Salad PT20M PT20M PT40M Serves 4
Nutrition facts: 350 calories, 10 grams fat
Ingredients: 2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts, 3/4 cup plain, nonfat yogurt, 1 teaspoon curry, 1/4 cup cubed mango, 1 cup dried, sweetened cranberries, 1/4 cup walnuts, coarsely chopped, 1/3 cup Mozzarella, cut into small cubes,

nutritional facts

Per serving

Calories 350

Total Fat 10 g

Saturated Fat 3 g

Cholesterol 80 mg

Sodium 160 mg

Total Carbohydrate 32 g

Dietary Fiber 2 g

Protein 34 g

comments

visit our
content partner