Recipe

Mango Yogurt Smoothie

January 01, 2014
makes 1 servings
prep time 5 min
cook time 5 min

Ingredients

  • 4-7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • Mango slices for garnish (optional)

Instructions

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. 

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store’s produce section.

Recipe created by 3-Every-Day™ of Dairy

Mango Yogurt Smoothie

PT5M PT5M PT10M Serves 1 Ingredients: 4-7 ice cubes, 1 cup (8 ounces) plain fat-free yogurt, 3/4 cup mango slices in extra light syrup,* drained, 1 teaspoon sugar substitute (optional), Mango slices for garnish (optional),

nutritional facts

Per serving

Calories 180

Total Fat 0g

Saturated Fat 0g

Cholestrol 5mg

Sodium 140mg

Total Carbohydrate 40g

Dietary Fiber 2g

Protein 11g

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