Mango Yogurt Smoothie

January 01, 2014
makes 1 servings
prep time 5 min
cook time 5 min


  • 4-7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • Mango slices for garnish (optional)


Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. 

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store’s produce section.

Recipe created by 3-Every-Day™ of Dairy

nutritional facts

Per serving

Calories 180

Total Fat 0g

Saturated Fat 0g

Cholestrol 5mg

Sodium 140mg

Total Carbohydrate 40g

Dietary Fiber 2g

Protein 11g


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