Recipe

Mango Yogurt Smoothie

January 01, 2014
makes 1 servings
prep time 5 min
cook time 5 min

Ingredients

  • 4-7 ice cubes
  • 1 cup (8 ounces) plain fat-free yogurt
  • 3/4 cup mango slices in extra light syrup,* drained
  • 1 teaspoon sugar substitute (optional)
  • Mango slices for garnish (optional)

Instructions

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. 

Pour into a tall glass and garnish with mango slices, if desired.

Serve immediately.

*Mango slices can be found in jars in your grocery store’s produce section.

Recipe created by 3-Every-Day™ of Dairy

Mango Yogurt Smoothie

PT5M PT5M PT10M Serves 1 Ingredients: 4-7 ice cubes, 1 cup (8 ounces) plain fat-free yogurt, 3/4 cup mango slices in extra light syrup,* drained, 1 teaspoon sugar substitute (optional), Mango slices for garnish (optional),

nutritional facts

Per serving

Calories 180

Total Fat 0 g

Saturated Fat 0 g

Cholesterol 5 mg

Sodium 140 mg

Total Carbohydrate 40 g

Dietary Fiber 2 g

Protein 11 g

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