Recipe

Mini Toasted Open Subs with Cucumber Yogurt Dressing

May 10, 2016
makes 12 servings
prep time 10 min
cook time 10 min

Ingredients

  • 6 sliced French rolls
  • 1/2 cup sliced red onion
  • 1/2 cup sliced green pepper
  • 12 ounces thinly sliced turkey breast
  • 12 slices reduced-fat Cheddar or Swiss cheese
  • 1 cup shredded lettuce
  • 1 cup sliced Roma tomatoes
    For the yogurt sauce:
  • 2 cups plain low-fat yogurt
  • 1 cup diced cucumber
  • 1/2 cup chopped parsley

Instructions

Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.
*Combine yogurt, cucumber and parsley. Chill until needed.

Yield: 1 (3-inch) sandwich, per serving

Mini Toasted Open Subs with Cucumber Yogurt Dressing

Mini Toasted Open Subs with Cucumber Yogurt Dressing PT10M PT10M PT20M Serves 12
Nutrition facts: 260 calories, 8 grams fat
Ingredients: 6 sliced French rolls, 1/2 cup sliced red onion, 1/2 cup sliced green pepper, 12 ounces thinly sliced turkey breast, 12 slices reduced-fat Cheddar or Swiss cheese, 1 cup shredded lettuce, 1 cup sliced Roma tomatoes, For the yogurt sauce: 2 cups plain low-fat yogurt, 1 cup diced cucumber , 1/2 cup chopped parsley,

nutritional facts

Per serving

Calories 260

Total Fat 8 g

Saturated Fat 4 g

Cholesterol 25 mg

Sodium 690 mg

Total Carbohydrate 29 g

Dietary Fiber 2 g

Protein 18 g

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