Peanut Butter Banana Breakfast Shake

January 02, 2016
makes 1 servings
prep time 5 min
cook time 5 min


  • 1 cup fat-free or low-fat milk
  • 1/2 cup frozen banana slices
  • 1 tbsp. peanut butter
  • 1/4 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • Sweet cocoa powder (optional)


Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Peanut Butter Banana Breakfast Shake

PT5M PT5M PT10M Serves 1 Ingredients: 1 cup fat-free or low-fat milk, 1/2 cup frozen banana slices, 1 tbsp. peanut butter, 1/4 tsp. ground cinnamon, 1/2 tsp. vanilla extract, Sweet cocoa powder (optional),

nutritional facts

Per serving

Calories 270

Total Fat 9 g

Saturated Fat 2 g

Cholesterol 5 mg

Sodium 220 mg

Total Carbohydrate 35 g

Dietary Fiber 3 g

Protein 15 g


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