Recipe

Pepper Jack Egg White Frittata

July 11, 2016
makes 4 servings
prep time 15 min
cook time 20 min

Ingredients

  • 1 quart liquid egg whites
  • 1 (8-ounce) package frozen chopped spinach, thawed, squeezed
  • 1/4 cup red bell pepper, washed, stemmed, cored, diced
  • 1/2 cup Pepper Jack cheese, shredded

Instructions

1. Preheat oven to 350°F. Coat a 10-inch oven-safe skillet with cooking spray.

2. Combine all ingredients in a large bowl; stir until combined.

3. Pour egg mixture into prepared skillet; bake for 15 to 18 minutes or until eggs are set.

4. Remove from oven and let stand for 5 to 7 minutes; slice into 4 wedges and serve.

Tip: Experiment with other vegetable add-ins; try chopped and roasted root vegetables or Brussels sprouts.

Pepper Jack Egg White Frittata

Pepper Jack Egg White Frittata PT15M PT20M PT35M Serves 4
Nutrition facts: 200 calories, 5 grams fat
Ingredients: 1 quart liquid egg whites, 1 (8-ounce) package frozen chopped spinach, thawed, squeezed, 1/4 cup red bell pepper, washed, stemmed, cored, diced, 1/2 cup Pepper Jack cheese, shredded,

nutritional facts

Per serving

Calories 200

Total Fat 5 g

Saturated Fat 2 g

Cholesterol 15 mg

Sodium 530 mg

Total Carbohydrate 6 g

Dietary Fiber 2 g

Protein 31 g

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