Recipe

Perfect Pair Pops

makes 6 servings

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Ingredients

Kiwi Mixture

2 – ripe kiwi fruit, peeled, cut into chunks

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

 

Blueberry Mixture

1 1/2 cups - fresh or frozen blueberries

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

Instructions

Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.

Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.

To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.

Makes six 5-ounce pops (2 ounces milk per serving)

Nutrition figures based on using fat free milk.

 

Recipe courtesy of MilkLife.com. For more recipes visit MilkLife's recipe page

Perfect Pair Pops

Perfect Pair Pops PT0M PT0M PT0M Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry! Serves 6
Nutrition facts: 100 calories, 0 grams fat
Ingredients:

Kiwi Mixture

2 – ripe kiwi fruit, peeled, cut into chunks

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

 

Blueberry Mixture

1 1/2 cups - fresh or frozen blueberries

3/4 cup – lowfat or fat free milk

1 tablespoon - honey

1 tablespoon - lime juice

1/2 – ripe banana, peeled

nutritional facts

Per serving

Calories 100

Total Fat 0 g

Saturated Fat 0 g

Sodium 0 mg

Total Carbohydrate 22 g

Dietary Fiber 2 g

Protein 3 g

Calcium 8 %