Recipe

Pomegranate Smoothie

May 10, 2016
makes 4 servings
prep time 5 min
cook time 3 min

Ingredients

  • 1 banana
  • 2 cups (16 ounces) fat-free vanilla yogurt
  • 1 cup pomegranate juice
  • 1 tablespoon coarse sugar (optional)
  • Pomegranate seeds (optional)

Instructions

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.

Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Pomegranate Smoothie

PT5M PT3M PT8M Serves 4 Ingredients: 1 banana, 2 cups (16 ounces) fat-free vanilla yogurt, 1 cup pomegranate juice, 1 tablespoon coarse sugar (optional), Pomegranate seeds (optional),

nutritional facts

Per serving

Calories 170

Total Fat 0g

Saturated Fat 0g

Cholestrol 0mg

Sodium 85mg

Total Carbohydrate 36g

Dietary Fiber 1g

Protein 6g

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