Recipe

Pumpkin Yogurt Cheesecake Shake

June 11, 2016
makes 6 servings
prep time 10 min
cook time 10 min

Ingredients

  • 1 can (14 ounces) pumpkin, chilled
  • 3 ounces reduced-fat cream cheese
  • 1 container (6 ounces) lowfat vanilla yogurt
  • 2 cups lowfat milk
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 6 teaspoons graham cracker crumbs, optional

Instructions

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving.

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake PT10M PT10M PT20M Serves 6
Nutrition facts: 150 calories, 3.5 grams fat
Ingredients: 1 can (14 ounces) pumpkin, chilled, 3 ounces reduced-fat cream cheese, 1 container (6 ounces) lowfat vanilla yogurt, 2 cups lowfat milk, 1/4 cup brown sugar, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg, 6 teaspoons graham cracker crumbs, optional,

nutritional facts

Per serving

Calories 150

Total Fat 3.5 g

Saturated Fat 2.5 g

Cholesterol 10 mg

Sodium 135 mg

Total Carbohydrate 23 g

Dietary Fiber 2 g

Protein 6 g

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