Recipe

Roasted Red Pepper Yogurt Dip

January 01, 2014
makes 5 servings
prep time 10 min
cook time 5 min

Ingredients

  • 1 (12 oz.) jar roasted red peppers, drained
  • 2 (8 oz.) containers low-fat plain yogurt
  • 1 (4 oz.) can chopped green chilies, drained
  • 1 garlic clove, minced

Instructions

Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.

Recipe created by 3-Every-Day™ of Dairy

Roasted Red Pepper Yogurt Dip

Roasted Red Pepper Yogurt Dip PT10M PT5M PT15M Serves 5
Nutrition facts: 90 calories, 2 grams fat
Ingredients: 1 (12 oz.) jar roasted red peppers, drained, 2 (8 oz.) containers low-fat plain yogurt, 1 (4 oz.) can chopped green chilies, drained, 1 garlic clove, minced,

nutritional facts

Per serving

Calories 90

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 5 mg

Sodium 270 mg

Total Carbohydrate 12 g

Dietary Fiber 0 g

Protein 5 g

comments

visit our
content partner