Ingredients

• 2 pounds flank steak, cut into 1/2-inch strips
• 1 tablespoon vegetable oil
• 2 cups brown mushrooms, sliced
• 1 cup yellow onion, peeled, sliced
• 2 cups lactose-free non-fat milk
• 2 cups water
• 1 (1.2 ounce) package brown gravy mix
• 1 cup frozen peas
• 1 cup non-fat plain Greek yogurt
• 6 cups whole wheat egg noodles, cooked
• 3/4 cup (5-ounces) white Cheddar cheese, shredded

Instructions

1. In a large stew pot, cook flank steak in oil over medium-high heat for 3 to 5 minutes; remove from pot and reserve.

2. Add mushrooms and onion, cook over medium-high heat for 3 to 5 minutes or until onions begin to soften; return beef to pot.

3. Add milk and water, bring to a boil over medium-high heat; add gravy mix, stirring until incorporated.

4. Reduce heat to medium-low and simmer, uncovered, for 20 to 30 minutes or until beef is tender and sauce is thickened; add peas.

5. Remove from heat; stir in yogurt.

6. Serve 1/2 cup of stroganoff over 1/2 cup of egg noodles topped with two tablespoons Cheddar cheese.

Tip: If preparing stew in advance, do not add yogurt or peas until reheating.

Russian Stroganoff

PT20M PT45M PT65M Serves 6

Nutrition facts: 590 calories, 20 grams fat

Ingredients: 2 pounds flank steak, cut into 1/2-inch strips, 1 tablespoon vegetable oil, 2 cups brown mushrooms, sliced, 1 cup yellow onion, peeled, sliced, 2 cups lactose-free non-fat milk, 2 cups water, 1 (1.2 ounce) package brown gravy mix, 1 cup frozen peas, 1 cup non-fat plain Greek yogurt, 6 cups whole wheat egg noodles, cooked, 3/4 cup (5-ounces) white Cheddar cheese, shredded,

nutritional facts

Per serving