Recipe

Russian Stroganoff

July 08, 2016
makes 6 servings
prep time 20 min
cook time 45 min

Ingredients

  • 2 pounds flank steak, cut into 1/2-inch strips
  • 1 tablespoon vegetable oil
  • 2 cups brown mushrooms, sliced
  • 1 cup yellow onion, peeled, sliced
  • 2 cups lactose-free non-fat milk
  • 2 cups water
  • 1 (1.2 ounce) package brown gravy mix
  • 1 cup frozen peas
  • 1 cup non-fat plain Greek yogurt
  • 6 cups whole wheat egg noodles, cooked
  • 3/4 cup (5-ounces) white Cheddar cheese, shredded

Instructions

1. In a large stew pot, cook flank steak in oil over medium-high heat for 3 to 5 minutes; remove from pot and reserve.

2. Add mushrooms and onion, cook over medium-high heat for 3 to 5 minutes or until onions begin to soften; return beef to pot.

3. Add milk and water, bring to a boil over medium-high heat; add gravy mix, stirring until incorporated.

4. Reduce heat to medium-low and simmer, uncovered, for 20 to 30 minutes or until beef is tender and sauce is thickened; add peas.

5. Remove from heat; stir in yogurt.

6. Serve 1/2 cup of stroganoff over 1/2 cup of egg noodles topped with two tablespoons Cheddar cheese.

 

Tip: If preparing stew in advance, do not add yogurt or peas until reheating.

Russian Stroganoff

PT20M PT45M PT65M Serves 6 Ingredients: 2 pounds flank steak, cut into 1/2-inch strips, 1 tablespoon vegetable oil, 2 cups brown mushrooms, sliced, 1 cup yellow onion, peeled, sliced, 2 cups lactose-free non-fat milk, 2 cups water, 1 (1.2 ounce) package brown gravy mix, 1 cup frozen peas, 1 cup non-fat plain Greek yogurt, 6 cups whole wheat egg noodles, cooked, 3/4 cup (5-ounces) white Cheddar cheese, shredded,

nutritional facts

Per serving

Calories 590

Total Fat 20g 31%

Saturated Fat 8g 40 %

Cholestrol 135mg 45%

Sodium 550mg 23%

Total Carbohydrate 43g 14%

Dietary Fiber 5g 20%

Sugars 10g

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