Recipe

Salad on a Stick with Honey Mustard and Cilantro Lime Dressing

April 01, 2016
makes 8 servings
prep time 20 min
cook time 20 min

Ingredients

Salad:
  • 1/2 cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving)
  • 1 - 1 1/2 ounces of lowfat Cheddar cheese cut into cubes (per serving)
Honey Mustard Yogurt Dressing:
  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 3 tablespoons sweet honey deli-style mustard (per serving)
  • 2 teaspoons honey (per serving)
  • 1 teaspoon salt (per serving)
  • 1 teaspoon sugar (per serving)
Cilantro Lime Yogurt Dressing:
  • 1 cup plain, fat free or low fat yogurt (per serving)
  • 1 tablespoons minced cilantro (per serving)
  • 2 tablespoon minced scallion (per serving)
  • 2 tablespoon fresh lime juice (per serving)
  • salt to taste

Instructions

Salad:

Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

Honey Mustard Dressing:

Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:

In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.

Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Salad on a Stick with Honey Mustard and Cilantro Lime Dressing

Salad on a Stick with Honey Mustard and Cilantro Lime Dressing PT20M PT20M PT40M Serves 8
Nutrition facts: 90 calories, 3 grams fat
Ingredients: Salad: 1/2 cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms) (per serving), 1 - 1 1/2 ounces of lowfat Cheddar cheese cut into cubes (per serving), Honey Mustard Yogurt Dressing: 1 cup plain, fat free or low fat yogurt (per serving), 3 tablespoons sweet honey deli-style mustard (per serving), 2 teaspoons honey (per serving), 1 teaspoon salt (per serving), 1 teaspoon sugar (per serving), Cilantro Lime Yogurt Dressing: 1 cup plain, fat free or low fat yogurt (per serving), 1 tablespoons minced cilantro (per serving), 2 tablespoon minced scallion (per serving), 2 tablespoon fresh lime juice (per serving), salt to taste,

nutritional facts

Per serving

Calories 90

Total Fat 3 g

Saturated Fat 2 g

Cholesterol 10 mg

Sodium 260 mg

Total Carbohydrate 4 g

Protein 11 g

comments

visit our
content partner