Recipe

Sirloin Pita Salad Sandwich with Herbed Yogurt Dressing

April 02, 2016
makes 4 servings
prep time 20 min
cook time 12 min

Ingredients

    For the dressing:
  • 2 (8-ounce) containers fat-free plain yogurt
  • 2 teaspoons minced garlic
  • 1 tablespoon minced parsley
  • 1 tablespoon minced chive
  • 1 teaspoon dried oregano
  • For the sandwich:
  • 1/2 pound sirloin or rib-eye steak, trimmed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4 -inch) whole wheat pita bread rounds, cut in half-moons
  • 2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves)
  • 2/3 crumbled Blue cheese
  • 1/2 small red onion, sliced and separated into rings
  • 8 cherry tomatoes, halved

Instructions

Spoon yogurt into a medium bowl and stir in garlic, parsley, chive and oregano until well blended; set aside.

Rub both sides of steak with salt and pepper. Heat a medium, non-stick skillet over medium-high heat. Cook steak about 6 minutes on each side (for medium) or until desired. Allow steak to rest 5 minutes before cutting into thin slices.

Warm pita halves in toaster. Into each pita half, spoon 1/4 of the yogurt dressing, mixed salad greens, Blue cheese, onion, steak and tomato. Spoon additional yogurt dressing over top.

Sirloin Pita Salad Sandwich with Herbed Yogurt Dressing

PT20M PT12M PT32M Serves 4 Ingredients: For the dressing: 2 (8-ounce) containers fat-free plain yogurt, 2 teaspoons minced garlic, 1 tablespoon minced parsley, 1 tablespoon minced chive, 1 teaspoon dried oregano, For the sandwich: 1/2 pound sirloin or rib-eye steak, trimmed, 1/4 teaspoon salt, 1/8 teaspoon pepper, 4 (4 -inch) whole wheat pita bread rounds, cut in half-moons, 2 1/2 cups mixed salad greens (such as arugula, radicchio and baby spinach leaves), 2/3 crumbled Blue cheese, 1/2 small red onion, sliced and separated into rings, 8 cherry tomatoes, halved,

nutritional facts

Per serving

Calories 290

Total Fat 9g

Saturated Fat 4.5g

Cholestrol 40mg

Sodium 650mg

Total Carbohydrate 30g

Dietary Fiber 4g

Protein 25g

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