Recipe

Steak Lettuce Wraps with Horseradish Cream

March 18, 2016
makes 4 servings
prep time 15 min
cook time 10 min

Ingredients

  • ½ cup Greek yogurt, plain, nonfat
  • 3 Tbsp. prepared horseradish
  • 1 flank steak (~1/2 lb)
  • 1 head Bibb lettuce
  • 1 Fuji apple
  • Kosher salt and freshly ground black pepper, to season 

Instructions

Stir together the yogurt and horseradish; refrigerate until service.

Season the steak as desired with salt and pepper. Place on a hot grill and cook to desired doneness, flipping once. Allow the steak to rest for 5-10 minutes.

As the steak rests, remove the leaves from the head of lettuce and slice the apple into matchsticks.

Thinly slice the steak against the grain.

Assemble the wraps: layer several slices of beef into the bowl of a lettuce leaf and top with crunchy apple and a spoonful of horseradish cream.

Tips/Tricks - Note with alterations the nutritional values will be affected, including lactose content

**Use whatever lettuce you like the most – substitute radicchio, romaine, or iceberg. Or, dial down the portions and serve as an appetizer on endive leaves.

**Make this horseradish cream a go-to lactose-friendly garnish for hamburgers and other sandwiches.

Steak Lettuce Wraps with Horseradish Cream

PT15M PT10M PT25M Serves 4 Ingredients: ½ cup Greek yogurt, plain, nonfat , 3 Tbsp. prepared horseradish, 1 flank steak (~1/2 lb) , 1 head Bibb lettuce, 1 Fuji apple, Kosher salt and freshly ground black pepper, to season ,

nutritional facts

Per serving

Calories 140

Total Fat 4.5g

Saturated Fat 1.5g

Cholestrol 40mg

Sodium 90mg

Total Carbohydrate 9g

Dietary Fiber 2g

Protein 16g

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