Recipe

Tropical Oatmeal Parfait

July 12, 2016
makes 4 servings
prep time 10 min
cook time 5 min

Ingredients

  • 1/4 cup walnut pieces
  • 1-1/2 cups Old Fashioned Quaker© oats
  • 2 cups lactose-free non-fat milk
  • 2 cups fresh pineapple, peeled, cored, diced
  • 2 cups non-fat vanilla Greek yogurt

Instructions

1. In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned.

2. In a small saucepan, combine oatmeal and milk; simmer for 5 to 7 minutes over medium-low heat or until oats are tender and have absorbed the milk.

 

3. In a bowl or glass, layer 1/2 cup cooked oatmeal with 1/2 cup pineapple, 1/2 cup yogurt and 1 tablespoon walnuts.

 

Tip: If you’re short on time, instant Quaker© oats may be substituted.

Tropical Oatmeal Parfait

PT10M PT5M PT15M Serves 4 Ingredients: 1/4 cup walnut pieces, 1-1/2 cups Old Fashioned Quaker© oats , 2 cups lactose-free non-fat milk, 2 cups fresh pineapple, peeled, cored, diced, 2 cups non-fat vanilla Greek yogurt ,

nutritional facts

Per serving

Calories 350

Total Fat 7g 11%

Saturated Fat 1g 5 %

Trans Fat 0g

Cholestrol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 54g 18%

Dietary Fiber 5g 20%

Sugars 28g

Protein 19g

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