Xtreme Chocolate Frappe

makes 6 servings
prep time 10 min
cook time 10 min


  • 1/3 cup sugar
  • 2 tablespoon cocoa powder
  • 2 cups lowfat milk
  • 1/4 cup light chocolate syrup
  • 1 teaspoon vanilla extract
  • 2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
  • 4 ice cubes
  • Bittersweet chocolate shavings, optional


Mix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender.

Add remaining 1 1/2 cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.

Yield: 6 ounces, per serving.

Xtreme Chocolate Frappe

Xtreme Chocolate Frappe PT10M PT10M PT20M Serves 6
Nutrition facts: 130 calories, 2 grams fat
Ingredients: 1/3 cup sugar, 2 tablespoon cocoa powder, 2 cups lowfat milk, 1/4 cup light chocolate syrup, 1 teaspoon vanilla extract, 2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt, 4 ice cubes, Bittersweet chocolate shavings, optional,

nutritional facts

Per serving

Calories 130

Total Fat 2 g

Saturated Fat 1 g

Cholesterol 10 mg

Sodium 90 mg

Total Carbohydrate 24 g

Dietary Fiber 1 g

Protein 6 g