Articles on Lactose Intolerance

Just because you’re lactose intolerant, you don’t necessarily have to give up dairy foods. Find what works best for you. While no two people are the same, neither is the amount of lactose in various foods. There are a variety of dairy-based solutions available to help you get the nutrition and great taste of dairy, including natural cheeses, Greek and regular style yogurt, and lactose-free cow’s milk and cottage cheese. Learn more from our collection of lactose intolerance articles and resources, and get ready to welcome dairy back into your diet!